[H] i! You there – yes you at your computer. How long have you been sitting there expanding your mind with the wonderful goodies available online? How much time do you spend at your computer – whether at work or at home?
It’s important to remember to stretch your body. Here are a few basics that can assist.
[G] ive Yourself A Hug
While in a comfortable seated position take a deep breath and on the exhale gently wrap your arms around yourself. Drop your chin to your chest and lift your chest toward your chin. Inhale your arms open and repeat. As you repeat switch which arm is on top.
[C] ow Face Pose (Arms Only)
While seated in your chair extend your right palm up toward the ceiling. Reach back with your left hand and try to clasp the fingers of your right hand behind your back. If they don’t reach, try using a scarf or just hold your shirt. Try to keep the neck relaxed, and extend the elbow up toward the ceiling. Breathe for 5 breaths and switch sides.
[W] rist Love
Bend your right arm so that your elbow is next to your body and your palm is turned up. Take your left hand and hold the fingers of your right hand. Put a slight pressure on the fingers. Inhale. As you exhale, slowly bring your right fingers down toward your legs. Inhale back up. Make sure you do this for each side and repeat 5 times.
[B]aby Backbend
While sitting at your desk, place your feet flat on the floor. As you exhale, press your palms into your thighs and stretch your spine as you bring your chest up toward the ceiling. Keep your neck long. Inhale back to your starting starting position. Repeat up to 8 times.
